Wed., April 6, 2011, A hard bike ride!

It is so hard to know how to dress this time of the year in KC.  Yesterday, it was 31 degrees when we started our ride to Prairie Village from my house at 7 am with 8 mph winds.  Coming back after breakfast at Grandview it was 55-60 degrees but a 15-18 mph head wind.  It was a hard 44 miles!!!  Today, Barb and I walked a fast 4.5 miles with only 5 lbs.  After that I got my second round of shots for Africa;  Hepatitis A/B combination, typhoid, and meningococcal vaccine for over 55 yrs of age.  I must have three hepatitis shots and because there is not enough time for all three I am on the accelerated program.  That means a booster hepatitis one year from my first shot a week ago.  Tonight my arm is sore!!  Last week, did not feel a thing???