My week in Phoenix with Bill & Leone has gone to fast. I leave tomorrow morning and return to predicted 7" snow in KC It is always relaxing to lounge on their patio overlooking the pool and to have breakfast poolside. Leone & I worked out twice with the Tatum trainer. Mindy is a "FitforGolf" coach and an excellent trainer with creative work-outs. Back was a little sore. Leone and & pushed each other on a small sled and then pulled each other back to the start!! Fun and very challenging!! Today we worked out on our own and I did 25 min. on the step, 35 min lifting upper body and 15 min of stretching. Felt good. My foot may be getting used to the step and getting stronger.
On Wednesday we hiked Pinnacle Peak out and back in 2:15 and stopped often for pictures. I love that hike and wish I had it in my back yard. There is a bit of loose gravel and I marvel at the number of people that run it up and down!! Now trying to post Pinnacle Peak pictures. Wish that were easy for me!!??!! With the new I Phone 4, the pictures are marvelous and I so want to share. We'll see!! Next week it is two trainer work-outs. Barb & I have a yoga groupon and her daughter gave her free sessions at another gym. We joked about having to work-out all day to use the groupons and gift memberships. Two weeks from today we leave for Tucson for 6 weeks via Breckenridge. Life is good even with the Chiefs losing in the play-off as I write. Time to go to REI and look for Kilimanjaro equipment!!! That is fun shopping!!!!!!!!!
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