No exercise for ten days from 9/17 to 9/27. UGH!!!! I went to Denver to help Darci Move to Lowry. Then on to Frisco to meet up with golf gals and stay at Annie's. Because I caught a bad cold, I went to my condo in Breck so I would not give my cold to the gals. We finally played golf in Silverthorne just before leaving. I returned to Denver to help Darci unpack and came back to OP in time to bike with the Prairie Village group on Tuesday morning, 9/28. It was so good to be exercising again. Barb and I are riding on Tuesday's, Thursday and Saturday mornings. Most of the rides are 40-50 miles at a pretty fast pace. At the end of the summer, everybody is in great shape. I am trying to walk once a week at Shawnee Mission to ease back into walking. Still worried about plantar fascitis and it coming back. Now, I just have occasional tenderness in my heel. Last week we hiked the trail at Sh Mission Park and that felt much better on my foot than the black top surface. I have been swimming once a week and I need to do that more. It feels so good to swim, other than the sneezing from the chlorine when I get out of the pool.
Nikki won the Kansas State Figure competition in Topeka a week ago and then won the most votes to be featured in the Kansas Fitness Magazine in the Nov/Dec issue. In two weeks Nikki, Michelle, Barb and I head to Denver to watch her compete in the Denver competition. And we will help Darci finish with storage items and accessories in her Lowry home. Last Saturday night Gary & Ronita Schultz, Barb and I hosted a cycling party at Gary's home. A fun night!! Tomorrow is Tuesday, October 12, a biking day to Belton!!!!
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